Healthy Applesauce Oatmeal Muffins


Ok, I have been really bad with updating this blog. I realized that when I went to look through my pictures and found these muffins, which I made back when I was still doing my new years resolution of eating healthy. Clearly I gave that up about a month ago! But one recipe that I am still going to make is this one – these healthy (93 calories per muffin!) treats are surprisingly delicious and alleviated some of that guilt I feel each time I bake.

Applesauce Oatmeal Muffin

(recipe from


  • 1 cup old fashion rolled oats (not instant)
  • 1 cup non-fat milk
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1 tsp. sugar
  • raisins or nuts (optional)



  • Soak the oats in milk for about one hour.
  • Preheat the oven to 400 degrees.
  • Spray muffin pan with cooking spray.
  • Combine the oat mixture with the applesauce and egg whites, and mix until combined.
  • In a separate bowl measure and whisk the dry ingredients together.
  • Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
  • Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
  • Combine the cinnamon and sugar and top each muffin with some of the mixture.
  • Bake for 20-25 minutes or until done.
  • Remove from pan, cool and enjoy.
  • These can be frozen and reheated in the microwave for a quick breakfast.

Makes 12 healthy and delicious muffins!



1 Comment

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One response to “Healthy Applesauce Oatmeal Muffins

  1. this is going to make a great project & snack for the kids this afternoon. thanks for the recipe!

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